Contact Yoga & Cacao
Sunday, Nov. 23rd 2-5pm
@ Terra's Temple, Berkeley
We will start this luscious afternoon session with an intentional Cacao ceremony where we will use singing bowls and a meditative practice to cultivate Metta (loving-kindness) and spaciousness. We will then flow into an innovative exploration of Contact Yoga led by Anjuli and Alok. This practice creatively weaves together Contact Improvisation, Partner Yoga and Thai Massage. Prepare yourself for deep stretching, exploring new pathways of movement and expression, and a therapeutic cool-down of Thai Massage.
In the spirit of 'Metta' or loving kindness we will develop awareness through somatic listening.. All levels are welcome and no partner is needed as we encourage switching partners.
Bring a yoga mat and your inquisitive, playful spirit!
Register below to save $$!:
Terra's Temple 3051 Adeline St, Berkeley, CA 94703